This is one of the favorite things I have learned that helped me keep down the carbs!

GRATE clusters of raw cauliflower in a food processor using the grater blade. I have a Cuisinartt
Put the grated “rice” in a Pampered Chef Micro cooker with the lid on, or put in a microwave safe bowl and put a lid on it that has holes in it. Cook on high in the microwave for 5 minutes. DO NOT add water. It has enough moisture on it’s own. Take it out of the microwave and serve immediately with stir fry or whatever you want to put over rice. Instead of the white rice being a high carb food, you have a vegetable that also takes on the flavor of what you put on top of it, without the carbs! Voila! This is such a great trick!


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